
Serena Marie RD
- Oct 18, 2018
Chocolatey Pumpkin Pie Bars
I had an epiphane in Paris. Something along the lines of: Life is short. Eat the delicious food. This seems sort of counterintuitive...

Serena Marie RD
- 3 days ago
Race Week Nutrition 411
Race week nutrition is something that you need to take very seriously if you are not doing that already. During race week this is your...

Serena Marie RD
- May 11
Why are you soooo hungry all the time??
Do you find that you are hungrier than your partner? Do you find that you are hungrier than all your friends? Is that a difficult...

Serena Marie RD
- May 4
3 tips to help you train better in the heat
Have you ever felt frustrated or upset that running is so much harder when it starts to get warmer and you are confused as to why it is...