• Serena Marie RD

Fasted Cardio?

Is fasted cardio all its cracked up to be?

Fasting, keto... all the "DONT EAT DAT" diets are super trendy right now...but some good ole' protein + carbs can realllly help ya rock yo' race.

Check out this video and grab my super simple High Protein Recipe for Pre-Workout Puddin'!


Love this video? Love this easy peasy recipe for runners? Make sure you sign up for my FREE meal plan for runners!



Pre-Workout Banana Puddin'

serves one


1 large banana

3 tablespoons powdered PB

2 eggs (or 6 egg whites), beaten

optional: 1 drop of stevia


1. Mash banana & powdered PB well in small, microwaveable bowl.

2. Add eggs. Mix together well. Add stevia if desired.

3. Microwave for 1 minute. Remove from microwave and mix again. Microwave for another 30-60 seconds.

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©2017 by Serena Marie RD. Images by Ralf Graebner