• Serena Marie RD

Healthy Meals in Ten Minutes



Oh heyyyy last few days of 2019 and if you think they solution to owning your diet next year is a fancy new meal plan and an overhaul of your diet, then ya got another thing coming.


As in, you're going to do the same thang you did last year. You're going to "detox," "give up sugar," "go keto," "do whole 30." And then you're going to do the same thing you did last year - you're going to under eat or under fuel your workouts, you're going to crave sugar and binge, you're going to end up in the diet loop.


Nah, time to say PEACE to the diet loop and just figure this thang out fo' realz this year.


Healthy meals take too long to make you say?!

Of course, that would be a barrier to success! So let's figure this out together...


First of all, you can download a free 10 minute meal plan here.


But I want you to do more than just make some meals I created for you, I want you to understand why these meals will rock your socks off.


Let's set up your plate


A palm sized portion of protein can be super easy to throw on your plate!

  • Pre-seasoned tofu or tempeh

  • Applegate Organic Chicken Breasts

  • Eggs

  • Canned tuna in water

  • Veggie or salmon burgers

High Fiber Starches will keep you fuller longer. Aim for at least 1/2 a cup depending on your activity level.

  • Canned beans

  • Ancient Harvest Microwaveable Quinoa

  • Uncle Ben' Ready Rice

  • High Fiber Wraps

Veggies are easy to add to your plate!

  • Bird's Eye Microwaveable Veggies

  • Green Giant Microwaveable Veggies

  • Crudite is super convenient

  • Add frozen cauliflower rice to everything

Contact

Follow

©2017 by Serena Marie RD. Images by Ralf Graebner