• Serena Marie RD

Ricotta Toast



Hmmm... I did something weird to my leg yesterday. I was lunging with light kettlebells and all of a sudden felt a sharp pain radiating behind my knee. Woke up today and its still lingering.... fingers crossed this is just some sort of weirdo pain that goes away! I've got a PR to run this March 17th at the NYC HALF!!! And considering I'm four whopping days into training - right now is NOT the time for an injury lol.


Are any of you running the NYC Half? Can you comment or email me if you are... I think it would be SO FUN for us to get a group together for a little hangout before the half marathon. We can talk FOOD and STRATEGY and RUNNING CLOTHES. Also, we can talk about how my bladder magically feels full 100% of the time in the hour before the race. Let's talk about pre-race jitters and the weird things it makes us feel.


Besides having my fingers crossed for an injury free start to the year so I can RACE this March... I'm also working super duper hard on a PASSION PROJECT that I am SO excited about. Like. I am SO EXCITED that I have been having trouble sleeping. I want to work on this 24 hours a day.


You guys KNOW how much I love to RUN and how much I love to EAT, so its about time I combine these passions, YA FEEL ME?!


You can sign up for my totally FREE WEBINAR on January 15th 8pm EST right hurr . And then invite your friends, cause I bet they need this free INFO PACKED webinar too!!


Join me for:

Talkin' about running all the miles and eating all the thangs... let's talk about this SUPER simple "recipe" (sometimes its embarassing to call something SO EASY a recipe). Ricotta toast.


Ricotta toast is as delicious as it is simple. And its ratio of protein to carbs makes it a great pre-workout snack (go easy on the ricotta) or post-workout snack (pile that ricotta on high!!).


I also just LOVE me some bread ever since I got back from Paris. I know a lot of peeps found keto last year - but I found me some BREAD.



Ricotta Toast

serves 1


2 slices Ezekial bread, toasted

1/2 cup ricotta

1 teaspoon water

1 teaspoon honey

Pinch of maldone or large grained salt


1. In a small bowl, combine water, ricotta, honey.

2. Slather ricotta on toast. Top with a sprinkle of salt. Enjoy!




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©2017 by Serena Marie RD. Images by Ralf Graebner