Fasted Cardio?

Is fasted cardio all its cracked up to be?

Fasting, keto... all the "DONT EAT DAT" diets are super trendy right now...but some good ole' protein + carbs can realllly help ya rock yo' race.

Check out this video and grab my super simple High Protein Recipe for Pre-Workout Puddin'!


Love this video? Love this easy peasy recipe for runners? Make sure you sign up for my FREE meal plan for runners!



Pre-Workout Banana Puddin'

serves one


1 large banana

3 tablespoons powdered PB

2 eggs (or 6 egg whites), beaten

optional: 1 drop of stevia


1. Mash banana & powdered PB well in small, microwaveable bowl.

2. Add eggs. Mix together well. Add stevia if desired.

3. Microwave for 1 minute. Remove from microwave and mix again. Microwave for another 30-60 seconds.

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©2017 by Serena Marie RD. Images by Ralf Graebner