Hmmm... I did something weird to my leg yesterday. I was lunging with light kettlebells and all of a sudden felt a sharp pain radiating behind my knee. Woke up today and its still lingering.... fingers crossed this is just some sort of weirdo pain that goes away! I've got a PR to run this March 17th at the NYC HALF!!! And considering I'm four whopping days into training - right now is NOT the time for an injury lol.
Are any of you running the NYC Half? Can you comment or email me if you are... I think it would be SO FUN for us to get a group together for a little hangout before the half marathon. We can talk FOOD and STRATEGY and RUNNING CLOTHES. Also, we can talk about how my bladder magically feels full 100% of the time in the hour before the race. Let's talk about pre-race jitters and the weird things it makes us feel.
Besides having my fingers crossed for an injury free start to the year so I can RACE this March... I'm also working super duper hard on a PASSION PROJECT that I am SO excited about. Like. I am SO EXCITED that I have been having trouble sleeping. I want to work on this 24 hours a day.
You guys KNOW how much I love to RUN and how much I love to EAT, so its about time I combine these passions, YA FEEL ME?!
You can sign up for my totally FREE WEBINAR on January 15th 8pm EST right hurr . And then invite your friends, cause I bet they need this free INFO PACKED webinar too!!
Join me for:
Talkin' about running all the miles and eating all the thangs... let's talk about this SUPER simple "recipe" (sometimes its embarassing to call something SO EASY a recipe). Ricotta toast.
Ricotta toast is as delicious as it is simple. And its ratio of protein to carbs makes it a great pre-workout snack (go easy on the ricotta) or post-workout snack (pile that ricotta on high!!).
I also just LOVE me some bread ever since I got back from Paris. I know a lot of peeps found keto last year - but I found me some BREAD.
2 slices Ezekial bread, toasted
1/2 cup ricotta
1 teaspoon water
1 teaspoon honey
Pinch of maldone or large grained salt
1. In a small bowl, combine water, ricotta, honey.
2. Slather ricotta on toast. Top with a sprinkle of salt. Enjoy!