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The best race day advice from a runner of 21 years

Take. What. You. Need. from this race.

For some of you that may mean you need to take it hard. Pushing yourself to your limit and leave all of yourself out there.

But for some of you that means you need take in the good times. You need to take in the memories and surroundings.

This is okay too!

Whatever you decide to take from your race, know that you are entitled and you deserve to take what you need!

Good Luck!!

Want my Free Runner's 3 Step Guide to Better Body Image? Click here


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