ABOUT
THE RUNNING LIFESTYLE SHOW PODCAST

Subscribe to The Running Lifestyle Show on iTunes or Stitcher and catch the bi-monthly release of TRLS. 

Every episode features an interview with an expert guest sharing information on how to live a healthier, fitter, more balanced life; followed by a segment where Kari & I discuss real food nutrition. 

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Kari Gormley

The Running Lifestyle Show Host & Creator

One of the greatest people I've ever met, an amazing podcast host & inspirational as hell. Learn more about her on her site bio.

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Serena Marie RD

Real Food Registered Dietitian of TRLS

Oh, you know me, kickin' butt and crushin' nutrition myths. Acting silly with Kari while sharing invaluable nutrition info. Ya gotta tune in. And read more about me on the About Me page.

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©2017 by Serena Marie RD. Images by Ralf Graebner