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Four Methods to P.R. your Fall Race...

Who is running a fall half marathon, marathon, or ultra?!๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ

Is it too soon to get excited?!๐Ÿ˜ No! It's not! Many of us started marathon training for our fall race, and some of us maybe are JUST getting started... either way, it's a good idea to have a plan (not just for your running, but for your self-care and nutrition)!

Whether you're trying a new distance, racing for the first time since Covid, or trying to PR, start thinking about these four things to set yourself up for success:

1๏ธโƒฃ Start training your gut for performance nutrition NOW! This plays a huge role in performance! Even if you think your belly is too delicate to handle race-day nutrition, I promise you that it can with the right strategy & practice.

2๏ธโƒฃ Build self-care practice into your routine NOW so that they're not thrown to the wayside when mileage gets high. That's usually the first thing to go... and the reason so many women find themselves head-first in a pint of ice cream during training.

3๏ธโƒฃ If you haven't run long since the pandemic, it's a good idea to start building a base! Slow, easy runs for the win๐ŸŽ‰๐ŸŽ‰

4๏ธโƒฃ Create community to support you as you tackle a new distance or goal or race! My virtual coaching program, FOOD โœจFREEDOMโœจ Fit Fam ๐ŸŒŸ is great because it is an amazing community of women aligned with the same goals: to fuel better, improve self care, and self talk.

Recently, one of our FOOD โœจFREEDOMโœจ athletes PR'ed her half marathon by TWENTY minutes! And she credited it to better fueling and the support of her awesome FOOD โœจFREEDOMโœจ team.

Are you our next food freedom athlete?!? Head to this link ๐ŸŽ—HERE ๐ŸŽ—to set up a totally free call with me to see if we're a good fit!

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