Why do I "gain weight" after a hard workout or run?

Have you ever done a hard run or workout and the next day you step on the scale and your weight is up? You might be wondering what the heck is going on!?!


Let me help you out here, this is what is going on...there is no actual fat gain happening, this is a normal response to stress in the body.


Did you know that a hard workout or run is stress on the body? It is a temporary body response that causes you to hold on to water. So no need to worry, it is totally normal!


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