
Serena Marie RD
- Oct 18, 2018
Chocolatey Pumpkin Pie Bars
I had an epiphane in Paris. Something along the lines of: Life is short. Eat the delicious food. This seems sort of counterintuitive...

Serena Marie RD
- 3 days ago
Stop underestimating your power
The biggest issue I see with female athletes (me included) is that we can overestimate what we can do in a day and underestimate what we...

Serena Marie RD
- Aug 3
Why intuitive eating stinks for runners
The words "intuitive eating" make no sense to someone who doesn't know what I am talking about. For example if you are listening to your...

Serena Marie RD
- Jul 27
You want your power stripped from you
As women runners we (me included!) can be driven, type A and like to be in control of things. Something I am learning from working with...