RUNNING NUTRITION FOR WOMEN
Serena Marie, RD is a registered dietitian and running coach helping active women shift their focus from shrinking to fueling BIG dreams. She blends running nutrition expertise with a body-trust approach to help female runners break free from restrictive diets, so they can finally eat like athletes, fuel their PRs, and feel at home in their bodies.
A runner herself, Serena has run 4 BQs, 40 half marathons, and 7 marathons. When she’s not coaching or running, she loves to strength train, read, cook & play with her two sons.
Evidence based running nutrition tailored to female physiology
Science-Backed Performance
An evidence-based methodology specifically for the female endurance runner.
Stop Dieting & Eat Like an Athlete
Customized sports nutrition for women runners to eliminate chronic underfueling and build sustained aerobic power.
Hormone-Friendly Nutrition
Targeted nutrient timing that supports healthy endocrine function, stable cortisol levels, and bone mineral density.
Race + Training Fueling for PRs
High-carb intra-run protocols and progressive gut training designed to prevent late-race bonking and unlock personal bests.
CHOOSE YOUR PATHWAY
Ways to Work Together
Specialized sports nutrition for women runners. Whether you require comprehensive long-term metabolic periodization or a rapid race-week strategy fix, choose the caliber of support that meets your athletic goals.
race cycle 1:1 nutrition coaching
The PR Build
Learn how to fuel your everyday to support your weekly workouts. Let's create & fine-tune race day fueling before you toe the line! Ensure that you're fueling to support adaptation to workouts & recovery.
Weekly check-ins
Monthly strategy call
Personalized fueling plan
Direct daily coach access for race-day troubleshooting Monday through Friday
HSA/FSA card accepted
one time 60 minute coaching session
The Deep Dive
A powerful 60 minute strategy call with an option to package together calls.
Create a clear action plan
Leave the call with 1-3 well-defined goals
Let's problem solve gut training, bonking, poor recovery, etc
60-minute intensive 1-on-1 strategy breakdown call
HSA/FSA accepted
FIELD-TESTED ATHLETE RESULTS
Proven Results
Real performance gains powered by sports nutrition for women runners who refuse to settle for under-fueling.
I feel like I understand my body and what it needs to run it’s best so much better.... I am proudest of properly carb loading and improving my race fueling in order to improve my half marathon time
I am so proud that I’ve learned that it really is the way I fuel my body, and not my body SIZE, that is most important when it comes to my running goals.
