
Serena Marie RD
- Oct 18, 2018
Chocolatey Pumpkin Pie Bars
I had an epiphane in Paris. Something along the lines of: Life is short. Eat the delicious food. This seems sort of counterintuitive...

Serena Marie RD
- 4 days ago
How does dieting protect you?
When starting a food freedom journey there is a transition period where you are trying to stop labeling foods as good or bad, stop...

Serena Marie RD
- Jun 22
How soon should you eat after you wake up, runner girl?
Society has glorified not eating breakfast in the morning. Or just drinking a lot of coffee with butter so you don't "need" to eat...

Serena Marie RD
- Jun 1
Fueling for menopausal or perimenopausal
Let's talk about how menopause or perimenopause affects an active woman's need for carbohydrates. Some women have been told to cut back...