Registered Dietitian | United States | Serena Marie RD

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hey runner friend!

I'm a registered dietitian & RRCA running coach who wants to help you become the best athlete you can be. Improving your diet can enhance performance, stop cravings, boost energy, and help you make peace with your body.

Besides two fancy degrees from Yale and Cornell University in Nutrition, I personally have used nutrition to fuel my body to run 4 Boston Qualifying marathons. BQs aside, my approach to nutrition encourages more of the right foods instead of focusing on restriction.

What's your goal? Let's work together and MAKE IT HAPPEN (together!).

Apply to Work with me

the blog

Chocolatey Pumpkin Pie Bars

Serena Marie RD

Oct 18, 2018

Chocolatey Pumpkin Pie Bars

I had an epiphane in Paris. Something along the lines of: Life is short. Eat the delicious food. This seems sort of counterintuitive...

What to do if you get bloated around your cycle

Serena Marie RD

7 days ago

What to do if you get bloated around your cycle

Someone asked me a question on Instagram about how they feel about their body during their cycle, she gets bloated and hates her body, it...

Do vitamin, mineral and fiber rich carbs really make a difference for us runners?

Serena Marie RD

Sep 21

Do vitamin, mineral and fiber rich carbs really make a difference for us runners?

Healthy is not black and white. Society has conditioned us to think that having a piece of candy instead of having a sweet potato is bad....

Are you still under-eating even though you know better??

Serena Marie RD

Sep 14

Are you still under-eating even though you know better??

Do you ever over eat at a party? Like by the time you leave you are just feeling stuffed and wanting to unbutton your pants? Then Monday...