Registered Dietitian | United States | Serena Marie RD

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hey runner friend!

I'm a registered dietitian & RRCA running coach who wants to help you become the best athlete you can be. Improving your diet can enhance performance, stop cravings, boost energy, and help you make peace with your body.

Besides two fancy degrees from Yale and Cornell University in Nutrition, I personally have used nutrition to fuel my body to run 4 Boston Qualifying marathons. BQs aside, my approach to nutrition encourages more of the right foods instead of focusing on restriction.

What's your goal? Let's work together and MAKE IT HAPPEN (together!).

Apply to Work with me

the blog

Chocolatey Pumpkin Pie Bars

Serena Marie RD

Oct 18, 2018

Chocolatey Pumpkin Pie Bars

I had an epiphane in Paris. Something along the lines of: Life is short. Eat the delicious food. This seems sort of counterintuitive...

Reasons to run that have nothing to do with weight loss

Serena Marie RD

2 days ago

Reasons to run that have nothing to do with weight loss

Running: -improves blood pressure -improves the body's ability to 'burn sugar' -reduces symptoms of anxiety and depression -boosts...

What if I'm not hungry?- Runners Eating Intuitively

Serena Marie RD

Nov 30

What if I'm not hungry?- Runners Eating Intuitively

Intuitive eating doesn't only mean eating when you're hungry. Intuitive eating prioritizes self care above all else. As a runner, you...

What does "normal" eating look like for a runner anyway?

Serena Marie RD

Nov 23

What does "normal" eating look like for a runner anyway?

First of all, it's not normal to be constantly hungry everyday. It is normal to eat when you feel hungry instead of waiting until you are...